better for you tailgating foods

Football Fever: Tailgating Foods that are Better for You and Your Skin!

Oct 1st, 2017 Beauty, Staying Young 1 min read

Football season is upon us, and even if you’re not a fan of the pigskin, you’ve likely found yourself smack dab in the middle of a fried pork throw down. From hot dogs to wings, tailgating is a fun experience that can leave your heart and waistline lamenting your choices for weeks to come. If you’re looking for a few healthy alternatives that still embrace…


For Good Skin, Avoid These Foods

Jul 18th, 2016 Beauty, Staying Young 1 min read

I love food! But I know certain types of foods do my skin a disservice. Here’s a list of foods to avoid, or at least minimize, if you want good skin. Sugar. Eating excessive quantities of sugar (including milk sugars) forms advanced glycation products (abbreviated, appropriately, to AGEs), which causes malformation and stiffening of protein fibers in the body. Look for hidden dairy in food, too….

Going Au Naturale: Foods to Use in Facials

Feb 22nd, 2016 Beauty, Staying Young 1 min read

Facials at the spa are a luxury that not many women can get regularly. But, there’s no need to go to the spa to get regular facials. That gets expensive and time-consuming. Instead, supplement “real” facials” by treating your skin at home to facials using everyday foods that you can find in your fridge or pantry. Talk about au naturale skincare! Here’s a list of foods…

Get Fruity! The Best Fruits For Radiant Skin

Jul 14th, 2015 Staying Young 1 min read

When I was doing makeup on LA movie sets, I always told my clients to avoid the processed foods at the courtesy tables and head straight for the fruits and vegetables. And I could tell when they took my advice and when they didn’t! The fruit eaters had clear, firm, dewy skin and the ones who didn’t needed a lot more makeup. Here are the…