Yoga’s Anti-Aging Effects

Apr 7th, 2016 Staying Young 1 min read

Yoga has been around for thousands of years, and has offered both spiritual and physical benefits. Of course, with physical benefits come anti-aging ones! If you’ve never really gotten into yoga, maybe the fact that it’s a natural ways to slow down the aging process will get you into the down dog position sooner than you expect. Here’s a list of six ways yoga can…

Alcohol’s Effect on Skin

Feb 8th, 2016 Beauty, Staying Young 1 min read

Who doesn’t like to indulge in bottomless mimosas at Sunday brunch, or have a nice glass (or two or three) of Pinot Noir with dinner? I know I do. But knowing what I know about the effects of alcohol on the skin, I keep my teetotaling to a minimum. And especially since I’m older, I need to do my best for my skin, which includes…

Adult Acne: Why We Get It & How to Get Rid of It

Jul 20th, 2015 Staying Young 1 min read

  Even though my friends and I are in our 50s, some of us still get acne on occasion. And my two daughters, who are in their 20s, thought they had left their blemish-filled days behind them after they exited their teen years, but sadly, that’s not the case. Apparently, 20% of us get acne as adults! What causes adult acne and how can we…